The Magic of Puzzles
January 18, 2007
If you've come to a point in your life where you think that new learning is impossible - think again, and again, and...again. New research is showing just how important mental exercise can be. Dr. Mom has more.
Are you one of the many Americans who 'used to have a great memory?' Memory loss is a major concern in the aging process. Recent research however, has shown short mental workouts that boost reasoning skills, memory and mental processing speed stave off mental decline in middle-aged and elderly people. The study suggests that the benefits of mental exercise can be seen as many as five years later.
Just as physical activity keeps your body strong, mental activity keeps your mind sharp and agile. Continuing to learn and challenge yourself means your brain continues to grow. An active brain produces new connections between nerve cells that allow cells to communicate with one another.
How can you challenge yourself?- Play Scrabble or work crossword puzzles
- Play Sodoku
- Learn a new hobby
- Learn to play a musical instrument
- Read
- Take dance lessons
- Learn a foreign language or sign language
- Learn to use a computer
Many word puzzles such as Sodoku, Scrabble, and Word Whomp can be found on www.pogo.com. Registration is free and you can avoid emails by declining to receive updates. - Take a class that interests you at a local Junior or Community College
- Volunteer in your community or local hospital
- Volunteer to read to children at a local school or public library
- Visit friends with whom you can have a lively conversation and laugh
- Stay informed on what is going on in the world
Staying physically active also helps to slow mental decline. Exercise increases blood flow to all parts of your body, including your brain. Exercise also gives you more energy and helps you be more alert. Exercise daily for at least 30 minutes.
Eat a diet rich in fruits and vegetables, many of which contain antioxidants (substances that protect and nourish brain cells). Some of these fruits and vegetables are oranges, berries, broccoli, spinach, carrots, sweet potatoes, and tomatoes.
If you have concerns talk with your primary care physician or you may call The Center for Healthy Aging at The University of Texas Health Center at Tyler at (903) 877-3451.
Helpful websites include: