Why Diets Don’t Work
December 27, 2007
Your list of New Year's resolutions might include planning for a vacation, asking for a raise or getting credit card debt paid off, but one thing is for sure - losing weight is usually on there somewhere, just like last year and the year before that. UT Health Center's Dr. Mom explains why losing holiday weight can be a lifetime challenge.
During the holiday season, the average person gains 10-20% of their body weight. It is no wonder that the majority of New Year’s resolutions include losing weight. We head to the nearest bookstore and stroll down the diet section (which is usually located near the cookbook section) and find a myriad of books available to help us lose weight. With so many selections to choose from, which ones really work?
While some diets result in a quick weight loss, studies show that 90% of the people gain back the weight they lose, plus more. Losing weight is a lifestyle change that includes a sensible diet and physical activity. With any weight loss program, start slowly. Weight loss will not happen overnight.
Get up and get moving:- Begin with 20 minutes of aerobic or cardio activity 3 times a week,
- Increase exercise from 3 times a week to 5 times a week.
- Increase the activity from 20 minutes to 45 – 60 minutes 3 times a week
- Increase exercising 45-60 minutes of exercise from 3 times a week to 5 times a week.
- Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
- Includes lean meats, poultry, fish, beans, eggs, and nuts
- Is low in saturated fats, trans fats, cholesterol, salt, and added sugars
YOU CAN DO IT!
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