- Fitness Over Forty
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Fitness Over Forty, a weekly series of video presentations airing on KLTV, Tuesdays at 5pm, targeting the increasing "over forty" population in East Texas, addresses health and fitness issues that are specific to men and women ages 25 to 54 and older... more »
Dr. David Di Paolo, radiologist at The University of Texas Health Center at Tyler and nationally certified fitness trainer, hosts the series featuring UT Health Center medical professionals who inform viewers about the benefits of a healthy diet and active lifestyle... more »
Other Episodes
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- Snacks & Overeating - March 25, 2008
There are obvious reasons that we snack. We're hungry. We need a little something to hold us over until dinner. We crave a little something salty or sweet, and that movie isn't quite what it could be without a bag of popcorn and a soda. - 3 Sets Are Better Than 1 - March 18, 2008
Being healthy requires regular physical activity and good eating habits. Most experts agree that an exercise program should include aerobic activity for your heart and lungs and strength training for your muscle and bone health... - Friends & Body Image - March 11, 2008
Two out of 3 adult Americans are either overweight or obese. One of 3 American children is overweight or obese. Obesity can be defined as having a body fat of greater than 30% in a woman or greater than 25% in a man... - Diabetes Education - February 26, 2008
There are over 20 million persons in the United States who have diabetes. While approximately 14.6 million have been diagnosed, it is estimated that another 6.2 million individuals are unaware that they have this disease. - Restless Legs Syndrome - February 19, 2008
Restless legs syndrome (RLS) is a neurological disorder that is characterized by unpleasant sensations in the legs, accompanied by a desire to move the legs at rest to overcome these sensations... - Couples' Workout - February 12, 2008
On average, 1/2 of individuals who start an exercise program drop out within 6 months. Studies have shown that social support increases the likelihood of sticking with a fitness regimen. Exercising with a partner not only improves adherence, it can also make exercise more fun... - Food Cravings - January 29, 2008
Currently, over 60% of Americans are either overweight or obese. According to the Pew Research Center, 25% of Americans are in the process of dieting and, on average, dieters are 29 pounds heavier than they'd like to be... - Music as Medicine - January 22, 2008
Music has a magic all its own. It gets our heads nodding, our hips swaying, our fingers snapping, and our toes tapping. It can make you sad, or it can boost your spirits like nothing else... - HEART for Women Act - January 15, 2008
The HEART for Women Act was introduced to Congress in 2006, and re-introduced on February 13, 2007. It aims to raise awareness among women and their healthcare providers about the prevalence of heart disease in females and to address the unique aspects of diagnosis and treatment of cardiovascular diseases in women... - Finding Time for Exercise - January 08, 2008
Only 3 out of 10 Americans exercise consistently. Lack of time is one of the most commonly cited reasons for not working out. Finding time may be easier than you think...