Fitness Over Forty, a weekly series of video presentations targeting the increasing "over forty" population in East Texas, addresses health and fitness issues that are specific to men and women ages 25 to 54 and older... more »


Dr. David Di PaoloDr. David Di Paolo, radiologist at The University of Texas Health Science Center at Tyler and nationally certified fitness trainer, hosts the series featuring UT Health Science Center medical professionals who inform viewers about the benefits of a healthy diet and active lifestyle... more »

Suggestions for adding blueberries to your diet

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  • Add dried blueberries to oatmeal
  • Serve fresh blueberries with vanilla yogurt, and twist of lemon juice
  • Add frozen blueberries to shredded wheat
  • Add blueberries to balsamic vinegar, and garlic, sauté and serve over pork tenderloin
  • Mix blueberries with soymilk and honey for a smoothie
  • Add blueberries to pancake batter
  • Make a blueberry crumble with oats and cinnamon

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