Fitness Over Forty, a weekly series of video presentations targeting the increasing "over forty" population in East Texas, addresses health and fitness issues that are specific to men and women ages 25 to 54 and older... more »
Dr. David Di Paolo, radiologist at The University of Texas Health Center at Tyler and nationally certified fitness trainer, hosts the series featuring UT Health Center medical professionals who inform viewers about the benefits of a healthy diet and active lifestyle... more »
Frequently Asked Questions
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Rudy Perry
Personal Trainer
- What is boot camp exercise?
- Please describe a typical boot camp exercise session.
- What do I need to wear?
- Is the class done outdoors or indoors?
- What makes boot camp exercise different from other group fitness classes, like cycling classes or low-impact dance aerobics?
- What makes these exercise sessions fun?
Brian Gist
former Army Ranger
- Briefly describe some different types of military training.
- What are the basic elements of a military boot camp?
- How would you structure a boot camp type of exercise regimen?
- Is this type of exercise suitable for both men and women?
- What makes it appealing?
- How can people benefit from group exercising together?