Fitness Over Forty, a weekly series of video presentations targeting the increasing "over forty" population in East Texas, addresses health and fitness issues that are specific to men and women ages 25 to 54 and older... more »


Dr. David Di PaoloDr. David Di Paolo, radiologist at The University of Texas Health Science Center at Tyler and nationally certified fitness trainer, hosts the series featuring UT Health Science Center medical professionals who inform viewers about the benefits of a healthy diet and active lifestyle... more »

Calcium & Calorie Content of Selected Foods

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Food Serving Size Calcium
(milligrams)
Calories
(milligrams)
Broccoli (raw) ½ Cup 20 10
Mustard greens (cooked) ½ Cup 105 15
Kale (cooked) ½ Cup 90 20
Okra (cooked) ½ Cup 75 30
Spinach (cooked) ½ Cup 130 25
Spinach (raw) ½ Cup 15 5
Figs (dried) 5 135 240
Orange juice 1 Cup 20 105
Orange juice (calcium fortified) 1 Cup 285 105
American cheese (fat free) 1 oz 200 45
American cheese (processed) 1 oz 140 105
Cheddar cheese 1 oz 150 115
Cottage cheese (2% reduced fat) ½ Cup 85 100
Mozzarella (part skim) 1 oz 205 80
Parmesan cheese (grated) 2 tbsp 140 45
Ricotta cheese (part skim) ½ Cup 335 170
Swiss cheese 1 oz 270 105
Ice cream (regular) ½ Cup 85 135
Skim milk 1 Cup 300 85
2% milk 1 Cup 295 120
Whole milk 1 Cup 290 150
Half & Half 1 tbsp 15 20
Plain Yogurt (non fat) 1 Cup 490 135
Frozen yogurt (1% fat) 1 Cup 175 200
Almonds 2 oz 150 335
Black beans (cooked) 1 Cup 120 245
Soy beans 1 Cup 175 300
Corn tortilla 6 inch 45 60

NOTICE: Protected health information is subject to electronic disclosure.