Fitness Over Forty, a weekly series of video presentations targeting the increasing "over forty" population in East Texas, addresses health and fitness issues that are specific to men and women ages 25 to 54 and older... more »
Dr. David Di Paolo, radiologist at The University of Texas Health Center at Tyler and nationally certified fitness trainer, hosts the series featuring UT Health Center medical professionals who inform viewers about the benefits of a healthy diet and active lifestyle... more »
Frequently Asked Questions
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Michal Phillips, M.D.
UTHCT Family Medicine
- What medical conditions can affect our ability to be physically active as we age and what are good exercise options for middle-aged and older adults?
- Why is strength (resistance) training important for women?
- What is osteoporosis?
- What is degenerative joint disease?
- What are warning signs that may occur during exercise that indicate that a serious medical condition may be present?
- Why is pool exercise (such as swimming or group aquatics classes) beneficial for persons with arthritis?