Fitness Over Forty, a weekly series of video presentations targeting the increasing "over forty" population in East Texas, addresses health and fitness issues that are specific to men and women ages 25 to 54 and older... more »
Dr. David Di Paolo, radiologist at The University of Texas Health Center at Tyler and nationally certified fitness trainer, hosts the series featuring UT Health Center medical professionals who inform viewers about the benefits of a healthy diet and active lifestyle... more »
Frequently Asked Questions
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Karla Wallace, R.D.
UTHCT Dietitian
- What are food cravings and do people tend to crave certain types of foods more than others?
- How can I not give in to food cravings and what are strategies to prevent binging when I have a food craving?
- How many calories can I have when I snack, what are healthy snack options and is it okay to snack before bed?
- What are ways to exercise good portion control?