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What You Didn’t Know about Aerobic Exercise

Week of: January 19, 2009

David Di Paolo, M.D.

A recent study has found a link between walking and age related memory decline, what’s the connection?
A recent study showed that three hours of aerobic activity a week can increase brain size, why is this significant?
How does aerobic activity affect the treatment of depression?
How does aerobic exercise cut the risk of diabetes?
How much aerobic exercise do we need to gain the benefits that it offers?

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University of Texas Health Science Center at Tyler

What You Didn’t Know about Aerobic Exercise

Week of: January 19, 2009