Diabetes Prevention Workshop Series – Find Time for Physical Activity

Find Time for Physical Activity - Small changes make a big difference Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10 to 14 pounds for a 200-pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58% ... Read more

Diabetes Prevention Workshop Series – Get Enough Sleep

Get Enough Sleep - Small changes make a big difference Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10 to 14 pounds for a 200-pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58% Glass Recreation ... Read more

Diabetes Prevention Workshop Series – Stay Active Away From Home

Stay Active Away From Home - Small changes make a big difference Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10 to 14 pounds for a 200-pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58% ... Read more

Diabetes Prevention Workshop Series – More About Type 2

More About Type 2 - Small changes make a big difference Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10 to 14 pounds for a 200-pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58% Glass ... Read more

Diabetes Prevention Workshop Series – More About Carbs

More About Carbs - Small changes make a big difference Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10 to 14 pounds for a 200-pound person—has been proven to decrease the risk of developing Type 2 diabetes by 58% Glass Recreation ... Read more

Diabetes Prevention Workshop Series – Prevent T2 – For Life and Graduation

Prevent T2 - For Life and Graduation - Small changes make a big difference Making modest changes to your diet and activity level can have a significant impact on your health. Losing just 5–7% of your weight—10 to 14 pounds for a 200-pound person—has been proven to decrease the risk of developing Type 2 diabetes ... Read more