Why Should you worry about Nutrition?
- Obesity, heart, disease, stroke, diabetes, and certain types of cancer are all reduced in people who eat a healthier diet.
- Fruits and vegetables are good sources of vitamins, minerals, fiber, plant protein, and antioxidants.
- Mood, self-esteem, anxiety, and stress levels can improve with good nutrition
Eating healthier and take care of yourself can reduce
sick days and future medical costs.
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EAT THIS
- Vegetables & Fruits
- Beans & Wild Rice
- Meat & Fish
- Eggs & Milk
- Healthy Fats (nuts, avocados, olives)
- Aged Cheese (not processed)
- Whole Grain or Sourdough Bread
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DON’T EAT THIS
- Alternative butter spreads
- White bread
- Sugary snacks
- Processed cheese
- Canola & Vegetable Oil
- High Sodium seasonings
- Sodas & energy drinks
- Artificial sweeteners
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Written by Jesus Sanchez, 2021 CASH Intern
1. World Health Organization. (n.d.). Healthy diet. World Health Organization. https://www.who.int/initiatives/behealthy/healthy-diet
2. Food and Nutrition. USDA. (n.d.). https://www.usda.gov/topics/food-and-nutrition
3. Government of Canada, C. C. for O. H. and S. (2021, July 10). Healthy Eating at Work. Canadian Centre for Occupational Health and Safety. https://www.ccohs.ca/oshanswers/psychosocial/healthyeating.html